Appleseed IGA Recipes
https://appleseed.iga.com/Recipes/Detail/1457/Banana_Nut_Caramel_Chocolate_Crunch_Spread
Banana Nut Caramel Chocolate Crunch Spread
Yield: 6 servings
Ingredients
| 1 | medium banana, mashed ( 2/3 cup ) | ||
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| 2 | tablespoons | fat-free caramel sauce | |
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| 3/4 | cup | fat-free whipped topping | |
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| 6 | large Quaker Caramel Chocolate Chip Corn Cakes or Chocolate Crunch Rice Cakes | ||
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| 2 | teaspoons | fat-free chocolate syrup | |
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| 12 | dry roasted peanuts, chopped | ||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 120 | |
| Calories From Fat: | 216 | |
| Total Fat: | 24g | |
| Cholesterol: | 1g | |
| Sodium: | 87mg | |
| Total Carbohydrates: | 0mg | |
| Protein: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Beat the banana and caramel together. Fold in whipped topping. Chill. Divide over 6 Quaker Caramel Chocolate Chip Corn Cakes or Chocolate Crunch Rice Cakes. Drizzle with chocolate sauce and sprinkle with chopped peanuts.
Recipe compliments of Quaker Oats
Please note that some ingredients and brands may not be available in every store.
Appleseed IGA Recipes
https://appleseed.iga.com/Recipes/Detail/1457/Banana_Nut_Caramel_Chocolate_Crunch_Spread
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