Appleseed IGA Recipes
https://appleseed.iga.com/Recipes/Detail/5091/
Breaded Oregano Chicken
Yield: 6 servings
Ingredients
| 1 | cup | Panko breadcrumbs or dried bread crumbs | |
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| 3 | Tablespoons | Parmesan cheese, grated | |
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| 1 | teaspoon | dried oregano leaves | |
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| 1/2 | teaspoon | garlic powder | |
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| 1/2 | teaspoon | pepper | |
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| 1/4 | cup | Dijon mustard | |
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| 6 | boneless, skinless chicken breast half | ||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 235 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5.4g | |
| Total Carbohydrates: | 7.5g | |
| Protein: | 37g |
Serving size: 4 oz. chicken breast
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mix bread crumbs, cheese, oregano, garlic powder and pepper in a large flat dish or on a plate with a lip.
Brush mustard on all sides of the chicken. Coat both sides of chicken with bread crumb mixture and place on a large baking sheet or casserole sprayed with nonstick cooking oil or lined with parchment paper.
Bake at 375 degrees F. uncovered, for 25 minutes or until juice is no longer pink when centers of thickest part of chicken is cut.
Please note that some ingredients and brands may not be available in every store.
Appleseed IGA Recipes
https://appleseed.iga.com/Recipes/Detail/5091/
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